Nuts

Recipe: Perfect Muesli breakfast bars

Muesli breakfast bars. Perfect for breakfast on the go, these bars combine rolled oats with nuts and fruit. These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds.

Muesli breakfast bars Muesli bars are a popular lunchbox item, but with many containing wheat, honey and/or dried fruit they tend to be high FODMAP and thus avoided on a low FODMAP diet. Muesli Bars I. this link is to an external site that may or may not meet accessibility guidelines. Things might get pretty simple sometimes but sometimes that's just what a person needs. You can cook Muesli breakfast bars using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Muesli breakfast bars

  1. Prepare 3 of big ripe bananas (squished).
  2. It’s 200 g of porridge oats.
  3. You need 30 g of mix seeds (pumpkin, flaxseeds, sunflower).
  4. It’s 50 g of mix dried fruits (cranberries, blueberries).
  5. Prepare 50 g of mix nuts (pecans, walnut, cashew).
  6. It’s 2 tbsp of agave syrup (or maple syrup).
  7. Prepare 3 tbsp of coconut oil.
  8. You need 2 tbsp of nut butter (.
  9. You need of Cashew Brazil & Coconut from Nutcessity).
  10. It’s 3 tbsp of coconut yoghurt.

I hope you like my recipe for. Muesli originated in Switzerland by a physician named Maximilian Bircher-Benner. His version, often referred to as "Bircher muesli," consisted of raw oats, grated apples, and chopped nuts. Now you can enjoy muesli bars without paying through the nose with our easy recipe packed full of nutritious dried fruits and nuts.

Muesli breakfast bars step by step

  1. Preheat the oven to 180C.
  2. Mix all the dry ingredients in a large bowl and add the mashed bananas..
  3. Heat the agave syrup, coconut oil and nut butter in a saucepan over a low heat until combined..
  4. Add the wet mix to the mixture and stir well until everything is combined. Mix in the coconut yoghurt..
  5. Line a baking tray with greaseproof paper and spread the mix on top, around 2,5cm thick..
  6. Bake for 20min.
  7. Remove from the oven, leave to cool slightly and then divide into bars..

Not all muesli bars should be treated equally. Homemade muesli bars are so much healthier – use any ingredients you have on home Homemade Muesli Bars. Great for a healthy afternoon snack and especially good for the kid's lunchboxes!! Latest review: These gluten free oat bars come in many flavors. So far I have really liked the lemon and coconut as well as the original.