Seasoning and Spicy

Easiest Way to Prepare Tasty Shepherd pie keto style

Shepherd pie keto style. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie.

Shepherd pie keto style K. and typically features ground meat with veggies and mashed potatoes on top. Luckily, for those following a Keto lifestyle, there's a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes! Keto Shepherd's Pie Like a good low carb stew, shepherd's pie is a comfort food winner. You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Shepherd pie keto style

  1. You need 3 cup of cauliflower rice.
  2. You need 2 of eggs.
  3. Prepare 1 teaspoon of hot pepper.
  4. It’s 2 teaspoon of allspice.
  5. Prepare 1 teaspoon of salt.
  6. Prepare 1/2 cup of ricotta cheese.
  7. You need 3 tablespoon of Parmesan cheese.
  8. Prepare of The stuffing.
  9. You need 3 teaspoon of oil.
  10. You need 2 pound of meat ground chicken beef or turkey.
  11. It’s 1 teaspoon of salt.
  12. It’s 1 teaspoon of all spices.
  13. Prepare 1 teaspoon of pepper.
  14. It’s 1/2 teaspoon of turmeric.
  15. Prepare 1/2 teaspoon of cumin.
  16. It’s 1/2 teaspoon of garlic powder.
  17. Prepare 1 of chopped onion and squeezed.
  18. You need 2 tablespoon of tomatoes paste.

This keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy. The cheesy mashed cauliflower topping flavored with scallions is better than any traditional mashed potato topping. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.

Shepherd pie keto style instructions

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Access keto meal plans and articles. Table of Contents This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. If you've ever visited an Irish Pub, chances are you've noticed Shepherd's Pie featured on the menu. Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables.